This immune-boosting herbal tea blend combines traditional spices and antioxidant-rich berries to support respiratory health and strengthen the body's natural defenses. The main ingredient, elderberries are packed with antioxidants and vitamins A and C. Elderberries are renowned for their ability to reduce the severity and duration of cold and flu symptoms. Cinnamon adds a warming aroma and offers natural anti-inflammatory and antimicrobial properties that help fight infections, while ginger soothes the digestive system and reduces inflammation. Star anise possesses antimicrobial and antiviral properties. It contains shikimic acid, a compound used to make flu-fighting medications. To benefit from this herbal infusion, simply add 1 tablespoon of the dried herbal mixture per 8 oz cup of water. Cover and steep for 5-10 minutes. Covering is essential to trap the beneficial essential oils. A touch of honey can enhance the flavor and add its own throat-soothing benefits.