Nasturtium, native to Peru, was introduced to Europe during the 16th century. Indigenous people, the Incas used nasturtium for its nutritional and medicinal benefits. The botanical name Tropaeolum majus means "little trophy" in Greek. Nasturtium leaves have a slightly spicy and pepper-like flavor akin to arugula. The leaves, flower petals, and stems are used in salads, soups, stir-fries, and making pesto. Medicinally, nasturtium has antibiotic properties and is rich in vitamin C, making nasturtium ideal for relieving colds, soothing skin irritations, and reducing infections. Nasturtium is also beneficial in vegetable gardens, often used as a "trap crop" for unwanted pests and attracting pollinator to its vibrant blooms. Easy to maintain, nasturtium prefers poor to average soil, is drought-tolerant once established, and thrives in full or partial sun locations. Embrace the natural benefits of nasturtium and support a healthier, eco-friendly garden ecosystem and overall physical well-being. Let your garden and body thrive with the vitality and sustainability of this delightful edible flowering plant.